Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 370.4
  Total Fat 22.1 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 14.4 g
  Cholesterol 86.0 mg
  Sodium 198.6 mg
  Potassium 727.8 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 3.3 g
      Sugars 1.7 g
  Protein 34.4 g
  Vitamin A 73.7 %
  Vitamin B-12 52.9 %
  Vitamin B-6 24.7 %
  Vitamin C 191.0 %
  Vitamin D 0.0 %
  Vitamin E 41.9 %
  Calcium 6.6 %
  Copper 12.8 %
  Folate 7.4 %
  Iron 9.0 %
  Magnesium 30.4 %
  Manganese 23.9 %
  Niacin 19.4 %
  Pantothenic Acid     8.4 %
  Phosphorus     45.1 %
  Riboflavin 17.1 %
  Selenium 107.0 %
  Thiamin 12.0 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flounder with Roasted Red Pepper Sauce

View the full Flounder with Roasted Red Pepper Sauce Recipe & Instructions
Submitted by: 2TS4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flounder with Roasted Red Pepper Sauce

149 calories of Flounder (fish), (1 fillet)

115 calories of Olive Oil, (0.06 cup)

81 calories of Almonds, (0.13 cup, slivered)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Tomato Paste, (0.03 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)


Nutrition & Calorie Comments  

I actually cherry-picked your Red Pepper Sauce and served it over a boneless, skinless, chicken breast - stuffed with chopped spinach and non-fat ricotta. My family loves the sauce. I will be making your whole dish next. Submitted by:
MRS4WHEELBOB
(3/6/09)
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