Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 71.1
  Total Fat 1.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.2 mg
  Sodium 8.9 mg
  Potassium 63.3 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 0.5 g
      Sugars 3.9 g
  Protein 0.6 g
  Vitamin A 0.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.9 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.8 %
  Copper 1.7 %
  Folate 0.6 %
  Iron 0.9 %
  Magnesium 1.3 %
  Manganese 11.3 %
  Niacin 0.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.8 %
  Riboflavin 1.3 %
  Selenium 1.0 %
  Thiamin 1.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ambrosia

View the full Ambrosia Recipe & Instructions
Submitted by: 4KRYSTAL4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ambrosia

14 calories of Coconut, raw, (0.05 cup, shredded)

13 calories of Mini Marshmallows, (0.13 serving)

13 calories of Dole Mandarin Oranges, (0.08 cup)

8 calories of Canned pineapple, (0.06 cup, crushed, sliced, or chunks)

8 calories of Cool Whip Lite, (0.38 serving)

4 calories of Milk, nonfat, (0.05 cup)


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