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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.5
  Total Fat 17.3 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.5 g
  Cholesterol 85.1 mg
  Sodium 378.3 mg
  Potassium 311.9 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.7 g
      Sugars 4.3 g
  Protein 17.7 g
  Vitamin A 1.7 %
  Vitamin B-12 25.0 %
  Vitamin B-6 14.9 %
  Vitamin C 13.0 %
  Vitamin D 0.7 %
  Vitamin E 1.7 %
  Calcium 3.2 %
  Copper 4.6 %
  Folate 4.9 %
  Iron 10.6 %
  Magnesium 5.7 %
  Manganese 5.7 %
  Niacin 20.4 %
  Pantothenic Acid     4.8 %
  Phosphorus     15.6 %
  Riboflavin 13.7 %
  Selenium 28.7 %
  Thiamin 17.8 %
  Zinc 20.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Meatloaf

View the full Basic Meatloaf Recipe & Instructions
Submitted by: WANNABESKINNY9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Meatloaf

150 calories of Ground beef, lean, (2 oz)

67 calories of Ground Pork, (0.80 oz)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

16 calories of Ketchup, Heinz, (0.80 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Garlic, (0.20 clove)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.05 tsp)


No nutrition or calorie comments found.