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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.1
  Total Fat 4.0 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 80.3 mg
  Potassium 39.4 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 2.1 g
      Sugars 5.3 g
  Protein 2.9 g
  Vitamin A 1.3 %
  Vitamin B-12 6.5 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 3.9 %
  Vitamin E 2.5 %
  Calcium 6.4 %
  Copper 0.0 %
  Folate 0.8 %
  Iron 1.2 %
  Magnesium 1.3 %
  Manganese 0.6 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.9 %
  Riboflavin 3.9 %
  Selenium 1.0 %
  Thiamin 0.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Whole Wheat Waffles

View the full Vegan Whole Wheat Waffles Recipe & Instructions
Submitted by: RADIOACTIVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Whole Wheat Waffles

53 calories of Whole Wheat Flour, (0.13 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

18 calories of Granulated Sugar, (1.13 tsp)

8 calories of Silk Light (Plain), (0.13 cup)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

These were very good, my son (2yo) and I had them for breakfast. I like how simple they are, and how small a batch they make. I would cut back a bit on the sugar next time, I found them a bit sweeter than most waffles. Overkill when I want maple syrup on them!! Submitted by:
GINAKINA

(6/23/13)
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Made these last night. They are a heavy waffle. Ate one this morning after it had been in the toaster. It was crispy and, along with the sugar free pancake syrup, accompanied the egg and turkey crumbles beautifully. I would make and freeze them again. Submitted by:
NANCYWRUSSELL

(4/24/12)
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