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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.4
  • Total Fat 10.9 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 6.0 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 2.9 mg
  • Sodium 307.5 mg
  • Potassium 236.9 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 1.2 g
  • Sugars 0.8 g
  • Protein 12.3 g
  • Vitamin A 23.5 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 5.8 %
  • Vitamin C 64.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 12.8 %
  • Copper 11.7 %
  • Folate 9.8 %
  • Iron 12.5 %
  • Magnesium 21.4 %
  • Manganese 56.5 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 19.6 %
  • Riboflavin 3.9 %
  • Selenium 18.9 %
  • Thiamin 5.1 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggless Egg Salad

View the full Eggless Egg Salad Recipe & Instructions
Submitted by: NOEXCUSES5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggless Egg Salad

109 calories of Tofu, extra firm, (0.25 block)

68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)

10 calories of Pickle Relish, (0.50 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Yellow Mustard, (0.06 tsp or 1 packet)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I just made this today and I'm not a tofu fan at all and I thought it was great! I chopped the tofu though so it looks like cubes of egg. Also used curry powder instead of tumeric and added onions...I add onions to everything. This one is going to be a staple in my house for protein snacks. Submitted by:
RODENTMAMA

(1/9/08)
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