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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.4
  • Total Fat 2.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 13.1 mg
  • Sodium 957.7 mg
  • Potassium 435.6 mg
  • Total Carbohydrate 45.5 g
  • Dietary Fiber 4.8 g
  • Sugars 2.9 g
  • Protein 9.2 g
  • Vitamin A 1.8 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 8.2 %
  • Vitamin C 6.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 11.2 %
  • Copper 6.7 %
  • Folate 32.0 %
  • Iron 12.8 %
  • Magnesium 11.1 %
  • Manganese 22.7 %
  • Niacin 18.2 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 10.5 %
  • Riboflavin 10.0 %
  • Selenium 8.0 %
  • Thiamin 29.3 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hoppin' John

View the full Hoppin' John Recipe & Instructions
Submitted by: POLELENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hoppin' John

126 calories of Saffron Yellow Long Grain Rice, (1.33 oz)

65 calories of Cowpeas (blackeyes), (0.50 cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Pepper, red or cayenne, (0.04 tbsp)


No nutrition or calorie comments found.