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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.5
  Total Fat 11.8 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.3 g
  Cholesterol 16.4 mg
  Sodium 143.5 mg
  Potassium 186.9 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.5 g
      Sugars 0.4 g
  Protein 7.9 g
  Vitamin A 43.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 4.7 %
  Vitamin C 19.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 19.8 %
  Copper 3.3 %
  Folate 3.4 %
  Iron 3.8 %
  Magnesium 3.9 %
  Manganese 5.9 %
  Niacin 2.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     15.1 %
  Riboflavin 7.1 %
  Selenium 6.5 %
  Thiamin 3.3 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato and Mozzarella salad

View the full Tomato and Mozzarella salad Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Mozzarella salad

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

14 calories of Red Ripe Tomatoes, (4 cherry)

7 calories of Fresh Express Fancy field greens salad, (1 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.50 tbsp)


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