Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.0
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 115.0 mg
  Potassium 987.5 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 5.2 g
      Sugars 2.6 g
  Protein 4.6 g
  Vitamin A 127.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.4 %
  Vitamin C 75.1 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 6.6 %
  Copper 12.0 %
  Folate 15.3 %
  Iron 14.2 %
  Magnesium 19.8 %
  Manganese 25.3 %
  Niacin 10.7 %
  Pantothenic Acid     7.1 %
  Phosphorus     11.6 %
  Riboflavin 9.2 %
  Selenium 2.5 %
  Thiamin 9.4 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted High Summer Vegetables

View the full Roasted High Summer Vegetables Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted High Summer Vegetables

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

45 calories of Olive Oil, (0.38 tbsp)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

9 calories of Red Ripe Tomatoes, (2.50 cherry)

9 calories of Swiss Chard, (0.25 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Green Beans (snap), (2.50 beans (4" long))

3 calories of Onions, raw, (0.06 cup, sliced)


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