Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.6
  Total Fat 5.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 1.3 mg
  Sodium 265.3 mg
  Potassium 308.1 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 7.1 g
      Sugars 4.2 g
  Protein 9.1 g
  Vitamin A 0.2 %
  Vitamin B-12 1.2 %
  Vitamin B-6 6.1 %
  Vitamin C 26.5 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 12.9 %
  Copper 27.2 %
  Folate 4.6 %
  Iron 18.1 %
  Magnesium 23.6 %
  Manganese 81.8 %
  Niacin 10.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     22.4 %
  Riboflavin 7.9 %
  Selenium 33.1 %
  Thiamin 10.6 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HEALTHY FROSTED GERMAN CHOCOLATE CAKE

View the full HEALTHY FROSTED GERMAN CHOCOLATE CAKE Recipe & Instructions
Submitted by: SARTHUR9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEALTHY FROSTED GERMAN CHOCOLATE CAKE

102 calories of Flour, whole grain, (0.25 cup)

36 calories of Baking chocolate, unsweetened, squares, (0.25 square (1 oz))

13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

9 calories of Egg white, fresh, (0.50 large)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Splenda Sugar Blend for Baking, (0.06 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

Not sure how this is HEALTHY?? Where's the frosting, oh ya that's another 324.7 calories - PER SERVING; See "
COCONUT PECAN FROSTING" by same person. So in actual 1 serving would really equal 511.4 total - which puts this right up with the rest of them; So much for "healthy"?? Rated HOW? 		Submitted by:
TLB1630
(11/21/10)
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There's no recipe for the frosting -- no wonder the calories are so low! The cake sounds good. Where did the "incredible" rating come from? No ratings show. Thanks! Submitted by:
JILLINWONDER
(11/14/10)
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Must try this since I am now not allowed sugar. Thanks for the recipe. Will come back and rate. Submitted by:
UMYERS
(11/15/09)
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