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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.2
  • Total Fat 9.0 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 36.9 mg
  • Sodium 537.3 mg
  • Potassium 123.3 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 2.2 g
  • Sugars 1.2 g
  • Protein 13.2 g
  • Vitamin A 4.8 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 10.3 %
  • Vitamin C 3.6 %
  • Vitamin D 0.4 %
  • Vitamin E 0.9 %
  • Calcium 13.6 %
  • Copper 3.5 %
  • Folate 1.4 %
  • Iron 6.1 %
  • Magnesium 7.9 %
  • Manganese 5.6 %
  • Niacin 13.7 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 21.4 %
  • Riboflavin 7.1 %
  • Selenium 13.7 %
  • Thiamin 2.6 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Enchilada Casserole

View the full Tina's Enchilada Casserole Recipe & Instructions
Submitted by: GILLIEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Enchilada Casserole

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

58 calories of Canned Chicken, (0.25 can (5 oz))

11 calories of Green Chili Enchilada Sauce - Mild - 1 can, (1.25 oz)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)


No nutrition or calorie comments found.