Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 373.3
  Total Fat 13.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.7 g
  Cholesterol 53.0 mg
  Sodium 621.1 mg
  Potassium 145.4 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 3.5 g
      Sugars 3.5 g
  Protein 33.1 g
  Vitamin A 5.3 %
  Vitamin B-12 3.4 %
  Vitamin B-6 7.7 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 9.6 %
  Copper 9.5 %
  Folate 8.1 %
  Iron 17.5 %
  Magnesium 7.9 %
  Manganese 32.7 %
  Niacin 9.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     11.2 %
  Riboflavin 9.9 %
  Selenium 25.0 %
  Thiamin 17.4 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Style Turkey Burgers

View the full Greek Style Turkey Burgers Recipe & Instructions
Submitted by: LANIEB1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Style Turkey Burgers

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

17 calories of Black Olives, (2.50 jumbo)

12 calories of Good Seasons Italian Dressing Mix - Dry, (0.18 oz)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Egg white, large, (0.25 serving)

1 calories of white wine vinegar, (0.50 tbsp)

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)


Nutrition & Calorie Comments  

This is similar to a Betty Crocker recipe I have made a few times. My fiance and I love it! To save some time, I use bottled Fat Free Italian salad dressing instead of the packet and oil/vinegar. You can squeeze a little lemon juice in the Greek salsa as well. Delicious! Submitted by:
STAPIER01
(1/9/08)
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