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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.3
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 532.3 mg
  Potassium 726.9 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 9.1 g
      Sugars 4.9 g
  Protein 7.3 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 19.8 %
  Copper 11.2 %
  Folate 62.6 %
  Iron 10.6 %
  Magnesium 19.9 %
  Manganese 44.4 %
  Niacin 11.1 %
  Pantothenic Acid     2.9 %
  Phosphorus     9.1 %
  Riboflavin 13.2 %
  Selenium 5.2 %
  Thiamin 12.1 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hoppin' John with Gimme Lean Sausage & Shirataki noodles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hoppin' John with Gimme Lean Sausage & Shirataki noodles

131 calories of Cowpeas (blackeyes), (1 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Gimme Lean Sausage Style, (0.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Miracle Noodle, (3.50 oz)

0 calories of Tobasco Sauce, (0.17 tsp)


No nutrition or calorie comments found.