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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.2
  • Total Fat 10.1 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 48.1 mg
  • Sodium 45.4 mg
  • Potassium 792.1 mg
  • Total Carbohydrate 8.4 g
  • Dietary Fiber 3.5 g
  • Sugars 0.8 g
  • Protein 26.3 g
  • Vitamin A 4.9 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 52.4 %
  • Vitamin C 25.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 4.0 %
  • Copper 8.8 %
  • Folate 12.6 %
  • Iron 7.2 %
  • Magnesium 18.3 %
  • Manganese 8.4 %
  • Niacin 54.4 %
  • Pantothenic Acid 14.4 %
  • Phosphorus 24.2 %
  • Riboflavin 7.5 %
  • Selenium 56.4 %
  • Thiamin 31.3 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tuna with Avocado Cucumber Salsa

View the full Grilled Tuna with Avocado Cucumber Salsa Recipe & Instructions
Submitted by: CAT224
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tuna with Avocado Cucumber Salsa

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

57 calories of Yellowfin Tuna (fish), (1.46 oz)

57 calories of Yellowfin Tuna (fish), (1.46 oz)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

4 calories of Garlic, (1 clove)

4 calories of Lime Juice, (0.38 lime yields)

3 calories of Ginger Root, (1.50 slices (1" dia))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))


No nutrition or calorie comments found.