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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.1
  Total Fat 11.0 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 54.0 mg
  Sodium 662.2 mg
  Potassium 184.8 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 5.0 g
      Sugars 3.6 g
  Protein 27.2 g
  Vitamin A 17.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 68.6 %
  Copper 4.6 %
  Folate 16.1 %
  Iron 5.7 %
  Magnesium 7.6 %
  Manganese 9.7 %
  Niacin 1.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     6.1 %
  Riboflavin 1.5 %
  Selenium 0.7 %
  Thiamin 7.0 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Chicken Casserole

View the full Mexican Chicken Casserole Recipe & Instructions
Submitted by: JENNIFERGK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Casserole

128 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.40 cup)

57 calories of Beans, black, (43.20 grams)

56 calories of Tyson boneless, skinless chicken breast, (1.60 oz)

44 calories of Brown rice (1 cup cooked), (0.20 serving)

32 calories of Daisy Light Sour Cream, (1.60 tbsp)

16 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.10 cup)

2 calories of Sauce, Pace Picante Sauce, (0.70 serving)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)

0 calories of Pepper, black, (0.03 tsp)


No nutrition or calorie comments found.