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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.3
  Total Fat 12.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 461.9 mg
  Potassium 264.9 mg
  Total Carbohydrate 46.2 g
      Dietary Fiber 1.5 g
      Sugars 0.5 g
  Protein 9.8 g
  Vitamin A 118.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 29.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 9.8 %
  Copper 15.8 %
  Folate 11.1 %
  Iron 14.6 %
  Magnesium 19.7 %
  Manganese 51.7 %
  Niacin 11.3 %
  Pantothenic Acid     5.7 %
  Phosphorus     18.7 %
  Riboflavin 6.8 %
  Selenium 0.9 %
  Thiamin 22.3 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame Soba Noodles with Kale

View the full Sesame Soba Noodles with Kale Recipe & Instructions
Submitted by: NHAEFELE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Soba Noodles with Kale

192 calories of Japanese Noodles, Soba, (2 oz)

40 calories of Eden Selected Toasted Sesame Oil, (0.33 tbsp)

40 calories of Eden Selected Toasted Sesame Oil, (0.33 tbsp)

27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)

12 calories of Kale, (0.33 cup, chopped)


No nutrition or calorie comments found.