Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 470.9
  Total Fat 3.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 65.7 mg
  Sodium 1,143.2 mg
  Potassium 902.7 mg
  Total Carbohydrate 75.5 g
      Dietary Fiber 8.0 g
      Sugars 9.7 g
  Protein 32.5 g
  Vitamin A 74.8 %
  Vitamin B-12 7.2 %
  Vitamin B-6 41.7 %
  Vitamin C 111.5 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 25.4 %
  Copper 14.0 %
  Folate 59.0 %
  Iron 16.6 %
  Magnesium 20.0 %
  Manganese 46.4 %
  Niacin 69.3 %
  Pantothenic Acid     13.3 %
  Phosphorus     36.5 %
  Riboflavin 26.4 %
  Selenium 48.3 %
  Thiamin 22.9 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Pad Sew

View the full Thai Pad Sew Recipe & Instructions
Submitted by: KGANTER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Pad Sew

247 calories of Rice Noodles, (227 grams)

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

50 calories of Broccoli, chinese, (227 grams)

24 calories of Granulated Sugar, (1.50 tsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

10 calories of Dark Soy Sauce(Pearl River Bridge), (0.50 tbsp)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.


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