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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.9
  • Total Fat 2.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 101.6 mg
  • Potassium 98.0 mg
  • Total Carbohydrate 49.1 g
  • Dietary Fiber 6.2 g
  • Sugars 21.3 g
  • Protein 6.4 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 4.0 %
  • Copper 3.6 %
  • Folate 1.2 %
  • Iron 12.7 %
  • Magnesium 1.7 %
  • Manganese 16.6 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.1 %
  • Riboflavin 2.2 %
  • Selenium 0.9 %
  • Thiamin 2.4 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal

View the full Blueberry Oatmeal Recipe & Instructions
Submitted by: EKOZAKOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal

150 calories of oatmeal original, (1 serving)

41 calories of Blueberries, fresh, (0.50 cup)

34 calories of Brown Sugar, (3 tsp unpacked)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.12 tsp)


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