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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.1
  • Total Fat 7.0 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 19.9 mg
  • Sodium 1,260.5 mg
  • Potassium 267.8 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 1.1 g
  • Sugars 0.2 g
  • Protein 18.4 g
  • Vitamin A 2.8 %
  • Vitamin B-12 11.7 %
  • Vitamin B-6 13.6 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 21.0 %
  • Copper 6.6 %
  • Folate 15.0 %
  • Iron 9.4 %
  • Magnesium 6.6 %
  • Manganese 22.8 %
  • Niacin 16.2 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 32.5 %
  • Riboflavin 12.0 %
  • Selenium 28.0 %
  • Thiamin 24.8 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Cheddar Cheese and Ham Risotto

View the full Low Fat Cheddar Cheese and Ham Risotto Recipe & Instructions
Submitted by: JLPNURSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Cheddar Cheese and Ham Risotto

98 calories of White Rice, long grain, cooked, (75.67 grams)

75 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, diced)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)

10 calories of Onions, raw, (0.17 large)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

0 calories of Thyme, fresh, (0.50 tsp)


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