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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 490.1
  Total Fat 19.9 g
      Saturated Fat 10.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.5 g
  Cholesterol 112.8 mg
  Sodium 745.3 mg
  Potassium 508.3 mg
  Total Carbohydrate 69.1 g
      Dietary Fiber 5.0 g
      Sugars 4.3 g
  Protein 12.1 g
  Vitamin A 54.6 %
  Vitamin B-12 9.0 %
  Vitamin B-6 57.1 %
  Vitamin C 1.7 %
  Vitamin D 4.7 %
  Vitamin E 4.4 %
  Calcium 48.0 %
  Copper 13.8 %
  Folate 38.4 %
  Iron 57.5 %
  Magnesium 21.5 %
  Manganese 83.4 %
  Niacin 39.8 %
  Pantothenic Acid     11.3 %
  Phosphorus     36.2 %
  Riboflavin 37.4 %
  Selenium 40.0 %
  Thiamin 54.1 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions
Submitted by: MARYLIZ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

178 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

130 calories of Butter, salted, (0.08 cup)

108 calories of Brown Sugar, (0.13 cup, packed)

40 calories of Raisins, (0.08 cup, packed)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

24 calories of Egg, fresh, whole, raw, (0.33 large)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)


No nutrition or calorie comments found.