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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.1
  Total Fat 4.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 116.5 mg
  Sodium 1,722.0 mg
  Potassium 439.2 mg
  Total Carbohydrate 45.6 g
      Dietary Fiber 3.7 g
      Sugars 4.1 g
  Protein 17.9 g
  Vitamin A 76.7 %
  Vitamin B-12 5.5 %
  Vitamin B-6 24.0 %
  Vitamin C 17.3 %
  Vitamin D 9.9 %
  Vitamin E 3.8 %
  Calcium 22.1 %
  Copper 11.8 %
  Folate 10.2 %
  Iron 13.4 %
  Magnesium 9.2 %
  Manganese 32.7 %
  Niacin 24.0 %
  Pantothenic Acid     14.8 %
  Phosphorus     23.5 %
  Riboflavin 19.5 %
  Selenium 29.2 %
  Thiamin 11.2 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stew with gluten-free parsley dumplings

View the full Chicken Stew with gluten-free parsley dumplings Recipe & Instructions
Submitted by: DDESJARLAIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stew with gluten-free parsley dumplings

145 calories of Rice flour, white, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Soup, chicken broth, canned, less/reduced sodium, (2 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


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