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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.7
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 23.6 mg
  Potassium 892.1 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 5.6 g
      Sugars 21.6 g
  Protein 3.0 g
  Vitamin A 93.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.5 %
  Vitamin C 245.1 %
  Vitamin D 0.0 %
  Vitamin E 12.5 %
  Calcium 9.2 %
  Copper 8.1 %
  Folate 29.4 %
  Iron 13.4 %
  Magnesium 14.5 %
  Manganese 11.1 %
  Niacin 7.0 %
  Pantothenic Acid     7.8 %
  Phosphorus     4.6 %
  Riboflavin 9.1 %
  Selenium 2.4 %
  Thiamin 10.3 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in papaya-watermelon mixer

View the full papaya-watermelon mixer Recipe & Instructions
Submitted by: RANJINI4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of papaya-watermelon mixer

59 calories of Papayas, (0.50 medium (5-1/8" long x 3" dia))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

25 calories of Watermelon, (0.50 cup, balls)

11 calories of Parsley, (0.50 cup)

1 calories of Basil, (1 tbsp)


Nutrition & Calorie Comments  

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