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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.6
  • Total Fat 2.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 477.2 mg
  • Potassium 650.1 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 3.4 g
  • Sugars 3.4 g
  • Protein 5.5 g
  • Vitamin A 21.3 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 14.1 %
  • Vitamin C 235.5 %
  • Vitamin D 8.9 %
  • Vitamin E 2.4 %
  • Calcium 2.6 %
  • Copper 15.5 %
  • Folate 8.7 %
  • Iron 6.6 %
  • Magnesium 9.0 %
  • Manganese 12.7 %
  • Niacin 14.2 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 12.5 %
  • Riboflavin 14.9 %
  • Selenium 6.6 %
  • Thiamin 7.5 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vibrant Veggie Stir-fry Medley

View the full Vibrant Veggie Stir-fry Medley Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vibrant Veggie Stir-fry Medley

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Zucchini, baby, (70 grams)

11 calories of Yellow Peppers (bell peppers), (41.25 grams)

10 calories of Mushrooms, fresh, (46.88 grams)

8 calories of Red Bell Peppers (by GRAM WEIGHT), (31.25 gram(s))

8 calories of Mr. Goudas BABY CORN, 1 can = 398 ml / 14 liquid oz. (225 g drained weight), (28.13 gram(s))

5 calories of Corn Starch, (0.01 cup)

4 calories of Kikkoman Teriyaki Sauce & Marinade, (0.25 tbsp)

3 calories of Kikkoman Soy Sauce, (0.25 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


No nutrition or calorie comments found.