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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.6
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 3,624.6 mg
  Potassium 1,166.5 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 6.2 g
      Sugars 7.4 g
  Protein 10.5 g
  Vitamin A 95.6 %
  Vitamin B-12 1.3 %
  Vitamin B-6 17.5 %
  Vitamin C 46.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 31.6 %
  Copper 35.7 %
  Folate 41.0 %
  Iron 14.8 %
  Magnesium 28.3 %
  Manganese 30.1 %
  Niacin 42.5 %
  Pantothenic Acid     25.7 %
  Phosphorus     63.7 %
  Riboflavin 50.1 %
  Selenium 25.0 %
  Thiamin 11.9 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir Fry Meatless Oriental

View the full Stir Fry Meatless Oriental Recipe & Instructions
Submitted by: VADONSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Meatless Oriental

39 calories of Portabella Mushrooms, (150 grams)

34 calories of Soy Sauce, (0.25 cup)

27 calories of PeaPods-Fresh, (1 cup)

23 calories of Onions, raw, (10 rings)

10 calories of Carrots, raw, (0.20 cup, chopped)

7 calories of Broccli, (1 serving)


No nutrition or calorie comments found.