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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.4
  • Total Fat 7.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 41.6 mg
  • Sodium 742.7 mg
  • Potassium 429.3 mg
  • Total Carbohydrate 30.8 g
  • Dietary Fiber 7.1 g
  • Sugars 2.9 g
  • Protein 23.1 g
  • Vitamin A 7.9 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 7.9 %
  • Vitamin C 16.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 13.9 %
  • Copper 9.1 %
  • Folate 20.9 %
  • Iron 19.8 %
  • Magnesium 12.0 %
  • Manganese 16.5 %
  • Niacin 5.5 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 21.6 %
  • Riboflavin 8.3 %
  • Selenium 6.8 %
  • Thiamin 8.7 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Quesadilla Pie

View the full Turkey Quesadilla Pie Recipe & Instructions
Submitted by: LIGHTWRITER822

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Quesadilla Pie

71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)

57 calories of Whole Wheat Tortilla, medium (45g), (0.44 serving)

50 calories of Beans, black, (0.22 cup)

43 calories of Cheddar or Colby Cheese, Low Fat, (0.22 cup, shredded)

17 calories of Tomato Sauce, (0.22 cup)

15 calories of Yellow Sweet Corn, Canned, (0.11 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Chili powder, (0.11 tsp)

1 calories of Cumin seed, (0.11 tsp)

1 calories of Oregano, ground, (0.11 tsp)


Nutrition & Calorie Comments  

This was delicious! I served it with low fat sour cream and organic salsa. Next time I think I will chop up some bell pepper and cook it with the turkey and onions. Submitted by:
E2RICH

(1/10/11)
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