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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.2
  Total Fat 14.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 86.3 mg
  Potassium 871.1 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 7.2 g
      Sugars 0.0 g
  Protein 5.7 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.9 %
  Vitamin C 222.3 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 6.3 %
  Copper 6.0 %
  Folate 41.0 %
  Iron 7.3 %
  Magnesium 10.8 %
  Manganese 22.4 %
  Niacin 7.6 %
  Pantothenic Acid     18.7 %
  Phosphorus     12.7 %
  Riboflavin 10.7 %
  Selenium 2.5 %
  Thiamin 10.9 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower rice

View the full Cauliflower rice Recipe & Instructions
Submitted by: RUTH-STEWART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower rice

119 calories of Olive Oil, (1 tbsp)

72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))


No nutrition or calorie comments found.