Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 237.1
  Total Fat 4.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 40.3 mg
  Sodium 86.9 mg
  Potassium 699.4 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 5.5 g
      Sugars 3.1 g
  Protein 18.0 g
  Vitamin A 34.2 %
  Vitamin B-12 21.7 %
  Vitamin B-6 27.5 %
  Vitamin C 37.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 4.0 %
  Copper 14.2 %
  Folate 8.3 %
  Iron 16.8 %
  Magnesium 14.6 %
  Manganese 23.6 %
  Niacin 20.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     21.5 %
  Riboflavin 11.8 %
  Selenium 32.7 %
  Thiamin 12.5 %
  Zinc 24.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Barley Soup

View the full Beef and Barley Soup Recipe & Instructions
Submitted by: FRAKTD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Barley Soup

92 calories of Beef, top sirloin, (1.60 oz)

70 calories of Barley, pearled, raw, (0.10 cup)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

6 calories of Tomato juice, without salt added, (1.20 fl oz)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Onion powder, (0.20 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Beef broth, bouillon, consomme, (10 grams)

0 calories of Water, tap, (1 cup (8 fl oz))


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