Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 117.6
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 152.4 mg
  Potassium 151.1 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 1.2 g
  Vitamin A 263.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 25.1 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.1 %
  Copper 5.8 %
  Folate 2.5 %
  Iron 4.5 %
  Magnesium 2.3 %
  Manganese 12.8 %
  Niacin 2.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     2.3 %
  Riboflavin 5.9 %
  Selenium 0.6 %
  Thiamin 3.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Baked Sweet Potato “Fries”

View the full Spicy Baked Sweet Potato “Fries” Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Baked Sweet Potato “Fries”

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

45 calories of Olive Oil, (0.38 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I tried the exact recipe but something for me was missing. Maybe I need a little heat. Will tweak with some of your suggestions and try again. Oh, I did leave out the salt. Submitted by:
KPLOUNGE
(4/9/13)
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I toss the potato strips with the herbs, eliminate the salt and after spreading them out on a cookie sheet, spray lightly with olive oil Pam. Don't need as much oil that way. Bake until they begin to crisp. Really good. Submitted by:
MADZI88
(1/12/13)
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I finally got to try these and loved them!! They are my new favorite carbohydrate food and I didn't even mind that they were not crispy the following day. Submitted by:
XTINEMAS
(3/2/12)
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I really liked it...I used cinnamon, cayenne, salt, and pepper as my spices, but the timing and oil amount was dead on. Submitted by:
SCHNOOKIEPIE
(10/11/11)
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I did not use salt, but added garlic powder. Submitted by:
KAY353
(8/28/11)
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I'm giving these four stars, because I don't actually like sweet potatoes, but I like these. I had to double the cooking time, and they still didn't get super crispy. I used the same spice combination to make a pork chop glaze with brown sugar, threw in some green beans and made quite a tasty meal Submitted by:
RACINGSLUG
(5/22/11)
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Really loved this recipe. I added double chili pepper but it could have used a nip more salt as well! yum yum Submitted by:
THEAPPLESASS
(2/2/11)
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need to try this sound delish as well as nutritional! Submitted by:
MARGY1JR2
(11/26/10)
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Mmm, this was delicious and SO easy to make. I love recipes where you have mostly everything on hand already! I ate this with a veggie burger which made a delicious low fat version/vegetarian version to my fast food cravings! Submitted by:
STEPHMALLGRAVE
(5/30/10)
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love the sweet/salty mix...be careful & watch them while they're cooking b/c they can burn easily at the high temps! Submitted by:
MOM2CASEYMASON
(3/22/10)
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Nice treat and not too fattening. Submitted by:
MUCH2DO
(3/16/10)
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Could have doubled everything in this recipe for the two large sweet potatoes I used. Plus I switched to sea salt as well and everyone in the house loved them. thanks for sharing, Submitted by:
SXYSALR
(3/9/10)
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A change from having baked sweet potato..I didn't use salt, but added minced garlic and cinnamon..Will make again. Submitted by:
HARLEYANGELONE
(2/11/10)
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very easy to make and the spice mixture was great. might add a bit more spice and salt next time but loved them. Definitely a keeper. Submitted by:
BIRDIEGIRL4
(2/8/10)
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Terrific! I used cumin, cayenne and Paula Deen's silly salt. They had a nice kick! Submitted by:
PHILLYEXPAT
(12/26/09)
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I made it with my wife last night and it was Awesome and a good low sodium alternative! Submitted by:
THEBOOKBINDER
(12/1/09)
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Thank you for posting this recipe. I used it as a base for creating my own. I added 1/2 t of Cayenne, 1t Cinnamon, 1t garlic powder and eliminated the salt. I cut the sweet potatoes in round 1/8 slices and baked it at 450 degrees for 25 minutes turning after 10 minutes. My family loved it - thanks! Submitted by:
KZD2008
(10/18/09)
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