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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.0
  • Total Fat 13.3 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 42.6 mg
  • Sodium 497.7 mg
  • Potassium 389.9 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 3.0 g
  • Sugars 6.3 g
  • Protein 14.3 g
  • Vitamin A 24.8 %
  • Vitamin B-12 17.3 %
  • Vitamin B-6 10.5 %
  • Vitamin C 19.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 19.6 %
  • Copper 5.8 %
  • Folate 6.7 %
  • Iron 10.2 %
  • Magnesium 8.6 %
  • Manganese 9.4 %
  • Niacin 10.8 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 18.1 %
  • Riboflavin 10.4 %
  • Selenium 12.8 %
  • Thiamin 5.4 %
  • Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer delight

View the full Summer delight Recipe & Instructions
Submitted by: AGUAWOMEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer delight

100 calories of Ground beef, lean, (1.33 oz)

60 calories of Ragu Sauce, (0.67 serving)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Summer squash, (0.33 cup, sliced)


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