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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.9
  Total Fat 1.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.0 mg
  Sodium 553.8 mg
  Potassium 588.4 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 3.3 g
      Sugars 11.7 g
  Protein 5.1 g
  Vitamin A 3.7 %
  Vitamin B-12 3.2 %
  Vitamin B-6 8.9 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 12.9 %
  Copper 7.1 %
  Folate 27.6 %
  Iron 6.4 %
  Magnesium 10.5 %
  Manganese 18.1 %
  Niacin 3.5 %
  Pantothenic Acid     5.4 %
  Phosphorus     13.5 %
  Riboflavin 11.2 %
  Selenium 3.5 %
  Thiamin 5.6 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beet Borscht

View the full Beet Borscht Recipe & Instructions
Submitted by: DANAVB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Borscht

35 calories of Beets, fresh, (1 beet (2" dia))

32 calories of Buttermilk, lowfat, (0.33 cup)

22 calories of Baked Potato, with skin, (0.17 small (1-3/4" to 2-1/2" dia.))

8 calories of Sour Cream, (0.33 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Cucumber (peeled), (0.17 medium)

3 calories of Scallions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of dill fresh, (0.17 tbsp)


No nutrition or calorie comments found.