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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.1
  • Total Fat 4.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 76.5 mg
  • Potassium 191.0 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 2.2 g
  • Sugars 3.0 g
  • Protein 1.9 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.8 %
  • Vitamin C 43.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 6.5 %
  • Copper 4.6 %
  • Folate 9.4 %
  • Iron 3.7 %
  • Magnesium 7.2 %
  • Manganese 11.9 %
  • Niacin 5.0 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 4.5 %
  • Riboflavin 4.0 %
  • Selenium 0.6 %
  • Thiamin 7.9 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra Etouffee

View the full Okra Etouffee Recipe & Instructions
Submitted by: CMDAVID1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra Etouffee

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)

13 calories of Okra, (0.38 cup slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


No nutrition or calorie comments found.