Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 41.2
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.7 mg
  Potassium 197.1 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 3.2 g
      Sugars 2.1 g
  Protein 1.8 g
  Vitamin A 41.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.8 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 6.1 %
  Copper 3.5 %
  Folate 3.3 %
  Iron 18.3 %
  Magnesium 5.0 %
  Manganese 14.6 %
  Niacin 3.7 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.3 %
  Riboflavin 4.8 %
  Selenium 2.8 %
  Thiamin 4.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Seasoning Mix - Low Sodium

View the full Cajun Seasoning Mix - Low Sodium Recipe & Instructions
Submitted by: OMALLEYC
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Seasoning Mix - Low Sodium

14 calories of Garlic powder, (0.50 tbsp)

10 calories of Paprika, (0.50 tbsp)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Thyme, ground, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)


No nutrition or calorie comments found.


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