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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 585.6
  Total Fat 10.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.3 g
  Cholesterol 6.3 mg
  Sodium 617.7 mg
  Potassium 1,055.9 mg
  Total Carbohydrate 105.4 g
      Dietary Fiber 10.1 g
      Sugars 7.9 g
  Protein 22.8 g
  Vitamin A 11.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.8 %
  Vitamin C 189.6 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 12.3 %
  Copper 11.3 %
  Folate 35.4 %
  Iron 17.5 %
  Magnesium 14.3 %
  Manganese 28.1 %
  Niacin 19.7 %
  Pantothenic Acid     16.9 %
  Phosphorus     15.4 %
  Riboflavin 13.2 %
  Selenium 11.6 %
  Thiamin 15.0 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower, Saffron & Tomato Cream Pasta

View the full Cauliflower, Saffron & Tomato Cream Pasta Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower, Saffron & Tomato Cream Pasta

399 calories of Dried Spaghetti, (112.50 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

20 calories of White Bread, (0.17 cup, crumbs)

17 calories of Canned Tomatoes, (100 grams)

13 calories of Tomato Paste, (0.06 cup)

13 calories of Anchovy (anchovies), (1.50 anchovy)

6 calories of Garlic, (1.25 cloves)

5 calories of Philladelphia Lite Cream Cheese (1 Tbsp), (0.25 serving)

1 calories of Parsley, (0.50 tbsp)

0 calories of Red Chillies (1 chillie), (0.25 serving)


No nutrition or calorie comments found.