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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.5
  • Total Fat 1.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 4.0 mg
  • Sodium 316.0 mg
  • Potassium 681.4 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 4.1 g
  • Sugars 6.0 g
  • Protein 5.0 g
  • Vitamin A 171.5 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 12.6 %
  • Vitamin C 22.8 %
  • Vitamin D 6.8 %
  • Vitamin E 2.7 %
  • Calcium 11.0 %
  • Copper 12.7 %
  • Folate 11.4 %
  • Iron 5.4 %
  • Magnesium 11.3 %
  • Manganese 16.8 %
  • Niacin 13.1 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 14.6 %
  • Riboflavin 15.2 %
  • Selenium 7.0 %
  • Thiamin 10.1 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Noodles

View the full Squash Noodles Recipe & Instructions
Submitted by: CHEFSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Noodles

25 calories of Carrots, raw, (0.50 cup, strips or slices)

23 calories of Parmesan Cheese, grated, (1 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Mushrooms, fresh, (2 medium)

8 calories of Summer squash, (0.50 cup, sliced)

8 calories of Wishbone Fat Free Italian Dressing, (1 tbsp)


No nutrition or calorie comments found.