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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.7
  • Total Fat 5.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.5 mg
  • Sodium 392.9 mg
  • Potassium 89.6 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 6.1 g
  • Sugars 0.0 g
  • Protein 6.6 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 11.4 %
  • Calcium 0.9 %
  • Copper 2.0 %
  • Folate 0.6 %
  • Iron 1.0 %
  • Magnesium 1.4 %
  • Manganese 2.8 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.4 %
  • Riboflavin 0.8 %
  • Selenium 0.3 %
  • Thiamin 1.7 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo paratha

View the full Aloo paratha Recipe & Instructions
Submitted by: DRASADAF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo paratha

154 calories of Whole Wheat Flour, (0.38 cup)

40 calories of Sunflower Oil, (1 1tsp)

21 calories of Mashed Potatoes, (0.13 cup)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Green Chiles (Whole), (0.13 oz)

0 calories of Salt, (0.13 tsp)


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