SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.9
  • Total Fat 10.9 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 41.1 mg
  • Sodium 385.2 mg
  • Potassium 277.5 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 0.8 g
  • Sugars 0.8 g
  • Protein 13.1 g
  • Vitamin A 35.6 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 2.4 %
  • Vitamin D 2.4 %
  • Vitamin E 8.6 %
  • Calcium 14.3 %
  • Copper 3.5 %
  • Folate 14.6 %
  • Iron 12.9 %
  • Magnesium 6.6 %
  • Manganese 14.9 %
  • Niacin 4.4 %
  • Pantothenic Acid 14.5 %
  • Phosphorus 19.7 %
  • Riboflavin 22.0 %
  • Selenium 27.4 %
  • Thiamin 11.1 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mushroom Quiche

View the full Spinach Mushroom Quiche Recipe & Instructions
Submitted by: JEANINEJMH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom Quiche

110 calories of Frozen pie crust, (0.17 crust, single 9")

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)

4 calories of Milk, 1%, (0.04 cup)

3 calories of Spinach, cooked, (0.08 cup)

2 calories of Mushrooms, canned, (0.04 cup)


Nutrition & Calorie Comments  

I used skim milk and whole wheat flour and added 2 cups of spinach since I love spinach. Calories are probably higher since I had regular sharp cheddar and not 1% cheese. This was a wonderful and easy meal to make and I am definitely adding it to my permanent recipe file. Submitted by:
MSLENNIE

(12/24/07)
report inappropriate