SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 228.4
  • Total Fat 4.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 51.1 mg
  • Potassium 134.1 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 5.0 g
  • Sugars 7.4 g
  • Protein 9.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.6 %
  • Copper 0.3 %
  • Folate 0.0 %
  • Iron 6.0 %
  • Magnesium 0.2 %
  • Manganese 0.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.2 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 6 WBMO Oatmeal Maple Pancakes

View the full 6 WBMO Oatmeal Maple Pancakes Recipe & Instructions
Submitted by: PHATTEACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 6 WBMO Oatmeal Maple Pancakes

75 calories of Great Value Oatmeal, (0.25 cup)

75 calories of Great Value Oatmeal, (0.25 cup)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

15 calories of Egg whites (1/4 cup = 2 egg whites), (0.50 serving)

9 calories of Vanilla Extract, (0.25 tbsp)

9 calories of maple extract, (0.75 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.