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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		223.6

Total Fat		8.7 g

	Saturated Fat	1.2 g

	Polyunsaturated Fat	2.1 g

	Monounsaturated Fat	4.8 g

Cholesterol		60.6 mg

Sodium		218.7 mg

Potassium		113.8 mg

Total Carbohydrate		30.8 g

	Dietary Fiber	2.5 g

	Sugars	15.4 g

Protein		6.4 g


Vitamin A	1.9 %

Vitamin B-12	4.3 %

Vitamin B-6	1.2 %

Vitamin C	0.0 %

Vitamin D	2.6 %

Vitamin E	6.9 %

Calcium	5.8 %

Copper	1.3 %

Folate	1.8 %

Iron	6.1 %

Magnesium	2.1 %

Manganese	0.6 %

Niacin	0.2 %

Pantothenic Acid	2.6 %

Phosphorus	7.6 %

Riboflavin	8.7 %

Selenium	6.6 %

Thiamin	1.1 %

Zinc	1.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Kashi Yogurt Muffins

View the full Buckwheat Kashi Yogurt Muffins Recipe & Instructions
Submitted by: BIGMAGGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Kashi Yogurt Muffins

55 calories of Hodgson Mill Buckwheat Pancake Mix, (0.13 cup)

47 calories of Canola Oil, (0.38 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

25 calories of Kashi GoLEAN Crunch cereal, (0.13 cup)

19 calories of Dannon Peach, Fruit on the Bottom Yogurt, 6 oz., (0.75 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Milk, 3.25%, (0.03 cup)

0 calories of Baking Soda, (0.02 tsp)

No nutrition or calorie comments found.