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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.5
  Total Fat 13.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 8.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 68.5 mg
  Potassium 739.8 mg
  Total Carbohydrate 54.8 g
      Dietary Fiber 14.6 g
      Sugars 31.6 g
  Protein 10.8 g
  Vitamin A 6.4 %
  Vitamin B-12 5.0 %
  Vitamin B-6 30.3 %
  Vitamin C 81.3 %
  Vitamin D 7.5 %
  Vitamin E 12.1 %
  Calcium 16.1 %
  Copper 23.8 %
  Folate 30.6 %
  Iron 17.5 %
  Magnesium 40.6 %
  Manganese 76.4 %
  Niacin 4.6 %
  Pantothenic Acid     10.3 %
  Phosphorus     28.5 %
  Riboflavin 17.9 %
  Selenium 4.2 %
  Thiamin 8.9 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions
Submitted by: FRHAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

191 calories of Flaxseed, (0.25 cup)

88 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.63 cup)

40 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, (0.50 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Blueberries, fresh, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)


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