SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.8
  Total Fat 3.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 57.4 mg
  Sodium 133.9 mg
  Potassium 311.6 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 7.2 g
      Sugars 0.6 g
  Protein 16.0 g
  Vitamin A 3.7 %
  Vitamin B-12 20.3 %
  Vitamin B-6 27.7 %
  Vitamin C 5.6 %
  Vitamin D 1.9 %
  Vitamin E 1.8 %
  Calcium 6.2 %
  Copper 2.6 %
  Folate 17.0 %
  Iron 18.0 %
  Magnesium 9.7 %
  Manganese 1.4 %
  Niacin 34.5 %
  Pantothenic Acid     10.4 %
  Phosphorus     18.9 %
  Riboflavin 29.7 %
  Selenium 18.6 %
  Thiamin 18.5 %
  Zinc 22.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiber one chicken

View the full Fiber one chicken Recipe & Instructions
Submitted by: DIANE221

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber one chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Egg substitute, liquid (Egg Beaters), (0.38 fl oz)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.