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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.1
  • Total Fat 3.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 739.6 mg
  • Potassium 333.0 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 2.7 g
  • Sugars 4.1 g
  • Protein 3.5 g
  • Vitamin A 27.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 136.7 %
  • Vitamin D 0.0 %
  • Vitamin E 10.9 %
  • Calcium 4.4 %
  • Copper 2.2 %
  • Folate 15.6 %
  • Iron 6.6 %
  • Magnesium 5.7 %
  • Manganese 10.3 %
  • Niacin 2.8 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 6.0 %
  • Riboflavin 6.2 %
  • Selenium 4.3 %
  • Thiamin 3.8 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli with Garlic Sauce by Weight Watchers

View the full Broccoli with Garlic Sauce by Weight Watchers Recipe & Instructions
Submitted by: JWPULLIAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli with Garlic Sauce by Weight Watchers

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Cornstarch, (7 grams)

25 calories of Broccoli, fresh, (1 cup, chopped)

15 calories of Sake, (0.38 fl oz)

13 calories of Dynasty Oyster flavored Sauce, (0.50 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Kikkoman Reduced Sodium Soy Sauce, (0.50 tbsp)

5 calories of Garlic (1 clove), (3.75 gram(s))

2 calories of Campbell's low sodium chicken broth, (0.13 cup)


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