SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.6
  Total Fat 5.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 24.6 mg
  Sodium 1,107.0 mg
  Potassium 654.7 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 9.6 g
      Sugars 2.8 g
  Protein 25.4 g
  Vitamin A 13.0 %
  Vitamin B-12 25.1 %
  Vitamin B-6 14.1 %
  Vitamin C 86.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 10.3 %
  Copper 14.7 %
  Folate 22.9 %
  Iron 17.0 %
  Magnesium 15.5 %
  Manganese 21.4 %
  Niacin 39.1 %
  Pantothenic Acid     5.4 %
  Phosphorus     23.0 %
  Riboflavin 12.3 %
  Selenium 59.6 %
  Thiamin 15.6 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Tuna Pasta Salad

View the full Greek Tuna Pasta Salad Recipe & Instructions
Submitted by: REBYAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Tuna Pasta Salad

109 calories of Beans, red kidney, (0.50 cup)

50 calories of Pasta, cooked, (0.50 oz)

42 calories of Tuna, Canned in Water, drained, (1.75 oz)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

23 calories of kalamata black olives, (0.50 oz)

18 calories of Artichoke hearts, canned, (0.25 cup)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

8 calories of Lemon Juice, (0.13 cup)


Nutrition & Calorie Comments  

Great recipe! Yes, a bit too salty for me, but my husband loved it! Submitted by:
PAMMY222

(6/9/11)
report inappropriate
This is not a idea recipe for sodium intake. People with high blood pressure beware. I would not make this one sorry. Submitted by:
PUDDING10

(4/17/08)
report inappropriate
found it salty Submitted by:
SASSIGAL

(4/15/08)
report inappropriate
You can cut out some of the sodium by rinsing and straining the tuna, artichokes, and beans. Sounds amazing! Submitted by:
SLAYINGDRAGONS

(4/13/08)
report inappropriate
Fiber Friday Favorite Submitted by:
PANCHIS1

(10/9/07)
report inappropriate