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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 387.9
  • Total Fat 15.3 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 28.7 mg
  • Potassium 577.2 mg
  • Total Carbohydrate 54.8 g
  • Dietary Fiber 6.4 g
  • Sugars 12.0 g
  • Protein 9.5 g
  • Vitamin A 49.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.2 %
  • Vitamin C 97.7 %
  • Vitamin D 0.0 %
  • Vitamin E 11.0 %
  • Calcium 9.5 %
  • Copper 14.5 %
  • Folate 21.9 %
  • Iron 14.3 %
  • Magnesium 13.8 %
  • Manganese 18.2 %
  • Niacin 9.4 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 10.5 %
  • Riboflavin 7.6 %
  • Selenium 62.1 %
  • Thiamin 13.6 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouleh

View the full Tabouleh Recipe & Instructions
Submitted by: SKEECIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh

176 calories of Couscous, (1 cup, cooked)

119 calories of Olive Oil, (1 tbsp)

35 calories of Roma Tomato, (1 serving)

34 calories of Cucumber (peeled), (1 large (8-1/4" long))

14 calories of Onion - Yellow - 14Cal/1/4-Cup, (1 serving)

5 calories of Parsley, (0.25 cup)

5 calories of Lime Juice, (0.50 lime yields)


No nutrition or calorie comments found.