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Nutrition Facts

  Servings Per Recipe: 26
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.7
  Total Fat 5.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 14.5 mg
  Sodium 243.8 mg
  Potassium 410.1 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.4 g
      Sugars 1.5 g
  Protein 9.0 g
  Vitamin A 16.6 %
  Vitamin B-12 14.3 %
  Vitamin B-6 13.5 %
  Vitamin C 35.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 7.7 %
  Copper 4.5 %
  Folate 8.0 %
  Iron 8.3 %
  Magnesium 6.0 %
  Manganese 8.0 %
  Niacin 9.1 %
  Pantothenic Acid     3.5 %
  Phosphorus     9.1 %
  Riboflavin 6.0 %
  Selenium 6.8 %
  Thiamin 6.3 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Vegetable Beef Soup

View the full Hearty Vegetable Beef Soup Recipe & Instructions
Submitted by: CAN411

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Beef Soup

67 calories of Beef chuck, arm pot roast, (0.05 lb)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)

5 calories of Green Giant Cut Green Beans, can, (0.12 cup)

4 calories of Canned Tomatoes, (0.12 can)

3 calories of beef boullion cube, (0.23 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Beef broth, bouillon, consomme, (0.04 can (10.5 oz), prepared)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))


No nutrition or calorie comments found.