SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.9
  • Total Fat 6.1 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 64.6 mg
  • Sodium 768.5 mg
  • Potassium 683.4 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 2.8 g
  • Sugars 0.1 g
  • Protein 28.5 g
  • Vitamin A 13.8 %
  • Vitamin B-12 54.4 %
  • Vitamin B-6 38.4 %
  • Vitamin C 73.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 6.2 %
  • Copper 9.2 %
  • Folate 11.6 %
  • Iron 22.5 %
  • Magnesium 16.7 %
  • Manganese 22.1 %
  • Niacin 27.7 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 29.8 %
  • Riboflavin 16.9 %
  • Selenium 38.6 %
  • Thiamin 10.7 %
  • Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Pepper Steak

View the full Thai Pepper Steak Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Pepper Steak

150 calories of Beef, round steak, (4 oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Garlic, (2 clove)

8 calories of Pepper, black, (0.50 tbsp)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Fish Sauce, (0.25 tbsp)

2 calories of Fish Sauce, (0.25 tbsp)


No nutrition or calorie comments found.