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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.3
  Total Fat 1.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.7 mg
  Sodium 794.1 mg
  Potassium 629.4 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 2.6 g
      Sugars 7.8 g
  Protein 5.2 g
  Vitamin A 41.3 %
  Vitamin B-12 6.0 %
  Vitamin B-6 8.9 %
  Vitamin C 20.9 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 14.7 %
  Copper 8.4 %
  Folate 10.1 %
  Iron 4.1 %
  Magnesium 13.5 %
  Manganese 16.3 %
  Niacin 4.8 %
  Pantothenic Acid     6.1 %
  Phosphorus     16.9 %
  Riboflavin 13.3 %
  Selenium 3.5 %
  Thiamin 7.4 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zesty Zucchini Soup

View the full Zesty Zucchini Soup Recipe & Instructions
Submitted by: NOMADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Zucchini Soup

39 calories of Yogurt, plain, low fat, (62.50 grams)

29 calories of Zucchini, (1 cup, sliced)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

3 calories of Lemon juice, (1 tbsp)


Nutrition & Calorie Comments  

A great recipe. I think the sodium could be lowered by using low sodium broth. Thanks for a wonderful way to use up those ubiqitous zucchini. Submitted by:
BETTYBEEP

(9/22/08)
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