SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.6
  Total Fat 28.3 g
      Saturated Fat 13.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.1 g
  Cholesterol 493.5 mg
  Sodium 600.8 mg
  Potassium 201.4 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.2 g
      Sugars 0.7 g
  Protein 25.4 g
  Vitamin A 25.0 %
  Vitamin B-12 21.0 %
  Vitamin B-6 9.9 %
  Vitamin C 5.6 %
  Vitamin D 15.8 %
  Vitamin E 6.3 %
  Calcium 26.6 %
  Copper 1.7 %
  Folate 14.6 %
  Iron 10.8 %
  Magnesium 5.5 %
  Manganese 2.9 %
  Niacin 0.9 %
  Pantothenic Acid     14.4 %
  Phosphorus     33.8 %
  Riboflavin 38.4 %
  Selenium 49.8 %
  Thiamin 5.4 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sunday Omelette's.

View the full Sunday Omelette's. Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunday Omelette's.

144 calories of Egg, fresh, whole, raw, (2 large)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

53 calories of John Morrell Hardwood Smoked Spiral Sl. Ham, (1 oz)

52 calories of Heavy Whipping Cream, (1 tbsp)

2 calories of Summer Squash, (0.13 cup, sliced)

0 calories of Fresh Chives, (0.50 tbsp chopped)


No nutrition or calorie comments found.