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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.9
  Total Fat 6.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 35.4 mg
  Sodium 76.4 mg
  Potassium 137.9 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 4.2 g
      Sugars 7.0 g
  Protein 4.4 g
  Vitamin A 1.4 %
  Vitamin B-12 1.4 %
  Vitamin B-6 7.2 %
  Vitamin C 3.4 %
  Vitamin D 1.1 %
  Vitamin E 1.7 %
  Calcium 1.9 %
  Copper 1.3 %
  Folate 2.0 %
  Iron 6.1 %
  Magnesium 1.9 %
  Manganese 1.9 %
  Niacin 0.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     1.9 %
  Riboflavin 3.8 %
  Selenium 4.0 %
  Thiamin 1.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Janet0116 Banana Flax Oat Muffins

View the full Janet0116 Banana Flax Oat Muffins Recipe & Instructions
Submitted by: JANET0116
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janet0116 Banana Flax Oat Muffins

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

34 calories of All Purpose Baking Mix,Gluten Free 365, (0.67 tbsp)

24 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.08 cup)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

16 calories of Splenda Brown Sugar Blend, (1 tsp)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Arm & Hammer Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

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