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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.8
  • Total Fat 15.2 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 235.1 mg
  • Sodium 290.1 mg
  • Potassium 80.1 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 0.5 g
  • Sugars 2.9 g
  • Protein 13.3 g
  • Vitamin A 13.9 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 2.2 %
  • Vitamin C 12.3 %
  • Vitamin D 6.5 %
  • Vitamin E 7.7 %
  • Calcium 16.5 %
  • Copper 1.1 %
  • Folate 3.8 %
  • Iron 2.5 %
  • Magnesium 1.7 %
  • Manganese 1.5 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 7.7 %
  • Riboflavin 4.4 %
  • Selenium 4.5 %
  • Thiamin 4.9 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon & Broccoli crustless quiche

View the full Bacon & Broccoli crustless quiche Recipe & Instructions
Submitted by: PURPLELIZ421
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon & Broccoli crustless quiche

60 calories of Organic Valley - Organic Large Brown Eggs, (1 serving)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

33 calories of Smart Balance Butter Sticks (Gina), (0.33 tbsp)

19 calories of Arrowhead Mills Organic Unbleached White Flour, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Broccoli, fresh, (0.08 cup, chopped)


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