Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.4
  Total Fat 7.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.9 g
  Cholesterol 310.6 mg
  Sodium 278.9 mg
  Potassium 307.5 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 1.7 g
      Sugars 13.6 g
  Protein 14.4 g
  Vitamin A 26.8 %
  Vitamin B-12 13.1 %
  Vitamin B-6 7.8 %
  Vitamin C 0.5 %
  Vitamin D 9.5 %
  Vitamin E 4.2 %
  Calcium 7.8 %
  Copper 17.3 %
  Folate 15.8 %
  Iron 10.9 %
  Magnesium 8.3 %
  Manganese 15.5 %
  Niacin 1.5 %
  Pantothenic Acid     11.1 %
  Phosphorus     22.9 %
  Riboflavin 24.3 %
  Selenium 33.1 %
  Thiamin 7.2 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessica's Pumpkin Rolls

View the full Jessica's Pumpkin Rolls Recipe & Instructions
Submitted by: JFLOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessica's Pumpkin Rolls

105 calories of Egg, fresh, whole, raw, (0.30 cup (4.86 large eggs))

47 calories of Powdered Sugar, (0.10 cup, unsifted)

26 calories of Soy Flour, (0.08 cup, stirred)

10 calories of Cream Cheese, Fat Free, (10 grams)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

2 calories of Margarine like spread, approximately 40% fat, (0.10 tsp)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Splenda, (0.10 serving)


Nutrition & Calorie Comments  

I have been harvesting my cooking pumpkins and looking for a lower calorie recipe for my pumpkin rolls. I can't wait to try! Submitted by:
S2008T
(10/7/10)
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Why not just use sugar free fat free cool whipn/ n/ n/ bn/n/bn/ n/ n/ Submitted by:
BESTILLANDHEAR
(3/15/08)
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Since SPLENDA is derived from sugar -- I think the only change I would make is remove the yolks, used low-fat cream cheese and use SPLENDA for powdered sugar ... now it is better for type II diabetics and those of us fighting cholestrol. Submitted by:
BHILLMER
(3/15/08)
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You could probably take the yolks out to reduce the calorie/point count. I'm not much on chemicals in my food, so the splenda minght have to go, margarine too. Honey and butter might work better with about the same count minus the egg yolks. Submitted by:
PEKOPPER
(3/15/08)
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