Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.9
  Total Fat 2.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 18.6 mg
  Sodium 176.2 mg
  Potassium 416.6 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 6.2 g
      Sugars 0.0 g
  Protein 11.5 g
  Vitamin A 0.1 %
  Vitamin B-12 2.4 %
  Vitamin B-6 10.8 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.7 %
  Copper 10.3 %
  Folate 30.4 %
  Iron 11.4 %
  Magnesium 11.0 %
  Manganese 20.4 %
  Niacin 6.4 %
  Pantothenic Acid     3.5 %
  Phosphorus     17.1 %
  Riboflavin 7.9 %
  Selenium 21.5 %
  Thiamin 17.5 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Hocks and beans.

View the full Ham Hocks and beans. Recipe & Instructions
Submitted by: WHITEWOLF155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Hocks and beans.

94 calories of Beans, pinto, (0.40 cup)

44 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.15 cup, diced)

6 calories of Onions, raw, (0.10 large)


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